Wellness Checks
Physical Wellness Check
One primary reason why physical wellness is important is that it helps you maintain your body to stand the test of time.As you age, many things and parts of how you use your body become harder and less feasible for you. However, physical wellness can help you maintain your body over time. You can check yourself using this tool based on age and gender.
Depression Test
When you’re going through a tough time it’s normal to feel down for a while, emotions like sadness and grief help make us human. But if you’re feeling sad or miserable most of the time over a long period of time, you might have depression. Take this self-test to help figure out whether you’re showing any of the warning signs of depression. This won’t give you a diagnosis but it will help you decide the next step
Anxiety Test
Take this self-test to get an indication of your anxiety levels. This tool isn’t a diagnosis but it will help you figure out what your next steps might be. Think about the last two weeks, rather than just today or yesterday. This test is just one part of an assessment of whether anxiety might be a problem for you. There’s more to it, like getting feedback from people who know you well, and looking at how long anxiety has been a problem for you and how it impacts on your life.
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